View Workout (Michael Ruggiero)
dirty 5
August 9, 2009 (Morning)
Exercise Type: Run
Weather: 73
Comments:
my feet felt very heavy, really could not get loose,can't blame it on the weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:48 | 8:31 / Mile | melkys |