View Workout (Grace Mahaffie)
Mass Hill Run
April 6, 2015 (Afternoon)
Exercise Type: Run
Weather: It was a nice day to be wearing thermal leggings (70's)
Comments:
This was a little hard on me. The mass hill was tough but the last stretch of the hill felt good. This is the first run where at the end my arms were tired and my right lower leg has been bothering me and this run was hard on it. I can't say exactly what the pain is coming from. I don't know if its something or not because I might just be sensitive to soreness or me thinking I'm sensitive to soreness might just be because of years of my father refusing to believe in any injury I've ever had. I can never tell. I don't think its anything? I don't know, but thats a thing. I don't even know if thats something I'm suppose to include in a running log. OKAY so, it was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | |
| 4.0 Miles | 37:00 | 9:14 / Mile | Steady State |