View Workout (Josh MacDonald)
Water treadmill
April 6, 2015 (Morning)
Exercise Type: Run
Comments:
5min intervals
5min @ 5.0 warmup
5min @ 5.5
5min @ 6.0
5min @ 6.5
3min @ 7.5 (hurdling form every 10 sec)
2min @ 5.0 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile |