View Workout (Christopher Turner)
(Untitled)
April 6, 2015 (Morning)
Exercise Type: Run
Comments:
I hurt my calve playing basketball on Friday. It has been frustrating the past two days: limping, hobbling around, running 9 minute pace. I even had to cut the runs short! Today's run went much differently and I needed it.
It felt good to get back on pace even hitting low 6 minutes for miles 3 and 4. THe last half mile was tough and I need to work on hydraytion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:35 | |||
| 3.5 Miles | 25:30 | 7:17 / Mile | ||
| 3.5 Miles | 24:05 | 6:52 / Mile |