View Workout (Christopher Turner)
(Untitled)
April 5, 2015 (Morning)
Exercise Type: Run
Comments:
I'm hurt from playing basketball but did much better than yesterday. Legs and butt still hurt and calve is almost unbearable. I started to get the stride back the last 2 miles feel confident of a quick recovery!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:00 | |||
| 3.1 Miles | 28:00 | 9:01 / Mile | ||
| 3.1 Miles | 24:00 | 7:44 / Mile |