View Workout (Bob Bridges)
(Untitled)
April 6, 2015 (Afternoon)
Exercise Type: Run
Weather: wet, cold, 41
Comments:
same loop thru riverfront park back by martin centre. felt a little stronger at first, still pretty tired last mile. legs still haven't gotten to where they were a few weeks ago, although mileage is a little higher now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 32:37 | 8:34 / Mile | Training | Nike Pegasus 31 |