View Workout (Ryan Teigen)
Hill Workout!
April 6, 2015 (Afternoon)
Exercise Type: Run
Weather: 47 deg
Comments:
Finally used the big hill on the north side of school! Did 6x the longer side and 6x the steep side with a 3 mile warmup and 1 mile cooldown. Felt sluggish after Easter, but still making good surges up the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 20:47 | |||
| 3.0 Miles | 20:47 | 6:55 / Mile | Warmup | Brooks Beasts 12 |
| 0.75 Miles | Hills | Brooks Beasts 12 | ||
| 1.16 Miles | Cooldown | Brooks Beasts 12 |