View Workout (Theo Mackie)

Return to Log

General Soulcrusher

April 6, 2015 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Comments:
Good run today. One of the longest runs I've ever done so I'm happy with that. Really pushed the pace over the first 1.9 miles with Tristan, Zeke, Jackson, Noah K and B, Silas, Levi and Matt. After that, Noah B, Levi, Matt and I dropped off. After about 3 miles, Silas rejoined us for the final stretch and way back. The pace was noticeably slower on the way back but still not bad considering the distance. I felt pretty good the whole way, though not quite as strong on the final mile or two as I would like to be. Levi had to go to the bathroom with about 2 miles left so we took a 3 minute water break at a library, which rejuvenated me for the final stretch but also disrupted the continuity of the run.

No practice tomorrow so I'll get out for a run on my own, though I don't know if I'll run near GDS or at home.