View Workout (Claire Plunkett)
(Untitled)
April 6, 2015 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||||
| 15:00 | Warmup | Purple Brooks #3 (Veale) | ||||
| 7:00 | 162 | 164 | Tempo | Purple Brooks #3 (Veale) | ||
| 1:00 | Easy | Purple Brooks #3 (Veale) | ||||
| 7:00 | 164 | 165 | Tempo | Purple Brooks #3 (Veale) | ||
| 15:00 | Cooldown | Purple Brooks #3 (Veale) |