View Workout (Erik van der Wilt)
Double Session
April 5, 2015 (Morning)
Exercise Type: Run
Comments:
Didn't feel great today so I split up my long run today by doing 7 in the morning and 3 at night. Legs were pretty shot during both sessions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:14 | |||
| 7.0 Miles | 45:29 | 6:29 / Mile | ||
| 3.0 Miles | 19:45 | 6:35 / Mile |