View Workout (Casey Arnold)
Riverwalk Run
April 6, 2015 (Night)
Exercise Type: Run
Weather: nice, cool
Comments:
easy shakeout run with Tanya
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:30 | 10:10 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |