View Workout (Tiffany Ruan)
122. RECOVERY RUN.
April 7, 2015 (Afternoon)
Exercise Type: Run
Weather: humid as fuck, low 60s, hot still.
Comments:
i've been having shitty run after shitty run. and i almost got ran over by a car so there's that.
splits: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
extra: 9:37, 00:25 (0.1 miles), 9:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:22 | 9:13 / Mile | Recovery | ASICS Raspberry/White GT-2000 |