View Workout (Zac Brower)
Workout
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
Tough workout today. 8 by 1200s.
4:03, 4:03, 4:04, 4:02, 4:03, 4:02, 4:00, 3:58.
The workout was really hard for the last two. This was the fastest I have run in a very long time, and it felt nice to be moving. I am very sore now, and will roll and do core tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |