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Workout

April 7, 2015 (Afternoon)

Exercise Type: Run

Comments:
I found the workout to be challenging! I just struggled with breathing after the 300s, but other than that, I felt good.
Workout: 4 sets of 2x300, 200

Distance Duration Pace Interval Type Shoes
4.49 Miles 39:43
0.5 Miles 5:00 10:00 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile    
300.0 Meters 0:54 4:49 / Mile    
300.0 Meters 0:54 4:49 / Mile    
200.0 Meters 0:35 4:41 / Mile    
300.0 Meters 0:55 4:55 / Mile    
300.0 Meters 0:56 5:00 / Mile    
200.0 Meters 0:36 4:49 / Mile    
300.0 Meters 0:56 5:00 / Mile    
300.0 Meters 0:55 4:55 / Mile    
200.0 Meters 0:36 4:49 / Mile    
300.0 Meters 0:56 5:00 / Mile    
300.0 Meters 0:55 4:55 / Mile    
200.0 Meters 0:35 4:41 / Mile    
10:00 Cooldown  

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