View Workout (Bob Bridges)
(Untitled)
April 7, 2015 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, 53
Comments:
cent trail east. felt a little bit stronger, legs are still a bit beat up, right ankle has been bothering me a lot last few days but didn't hurt during run. had a good finish. 25 sec faster on way back. 165 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 23:36 | 8:08 / Mile | Training | Nike Pegasus 31 |