View Workout (Heather Miller)
5 with 3 at bmp
April 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
rained and stormed this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 37:55 | |||
| 0.42 Miles | 4:02 | 9:36 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:42 | 8:42 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:56 | 8:56 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:57 | 8:57 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.76 Miles | 7:18 | 9:36 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |