View Workout (Erik van der Wilt)
Workout
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
Based on the times I was hitting I think I had a decent workout. Ideally I wanted to be closer to Tanayan but my body wasn't feeling like it's usually self. I felt terrible during the cool down and got the chills after so I may be getting sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:04 | |||
| 2.7 Miles | Warmup | |||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 1.0 Miles | 5:31 | 5:31 / Mile | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | ||
| 1.0 Miles | 5:17 | 5:17 / Mile | ||
| 1.3 Miles | Cooldown |