View Workout (Grace Mahaffie)
SSSAS Mile Race
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
The race went well. I think I could have pushed it a lot more. The leg was in a little pain. It felt easy and then I still didn't push it till the last 100m. But track is a learning experience so there is always next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 12:58 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Race |