View Workout (John Davis)
6x1 mile, 1 min rest
April 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Killed it and felt super easy.
5:54,5:52,5:45,5:39,5:36,5:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Nimbus_03_25_15 | ||
| 6.0 Miles | Brooks_T7_02_20_13 | |||
| 1.1 Miles | Cooldown | Nimbus_03_25_15 |