View Workout (Stephen McKeon)
WOL Hugh Macrae park
April 7, 2015 (Night)
Exercise Type: Run
Weather: 77
Comments:
Warmup, dynamics
Off/on
1/1,2/2,3/3,4/4,5/5,4/4,3/3,2/2,1/1
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 1:02:37 | |||
| 1.2 Miles | 12:37 | 10:30 / Mile | Warmup | |
| 5.02 Miles | 50:00 | 9:57 / Mile |