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August 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.8 Miles 58:08
1.0 Miles Warmup ASICS GEL-Speedstar 3
8.8 Miles 58:08 6:36 / Mile   ASICS GEL-Speedstar 3
1.0 Miles Cooldown ASICS GEL-Speedstar 3

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