View Workout (Cindy Spahn)
hot
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: ummm really hot and humid
Comments:
same run as i have been doing everyday here. waited until the afternoon to run which was unfortunate oh well ill run earlier tomorrow. legs a little beaten up from all the tubing and getting off and on the boat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks defyance blue |