View Workout (Jonathan Lugfontaine)
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5x400 Meters
April 15, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.24 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
400.0 Meters |
|
|
Training
|
|
400.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
0.5 Miles |
|
|
Cooldown
|
|