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track workout

April 8, 2015 (Morning)

Exercise Type: Run

Weather: 74

Distance Duration Pace Interval Type Shoes
9.31 Miles 53:53
2.5 Miles 15:00 6:00 / Mile Warmup  
300.0 Meters 0:44 3:56 / Mile    
300.0 Meters 0:43 3:50 / Mile    
300.0 Meters 0:46 4:06 / Mile    
0.25 Miles 1:07 4:28 / Mile    
0.25 Miles 1:07 4:28 / Mile    
0.25 Miles 1:06 4:24 / Mile    
0.25 Miles 1:06 4:24 / Mile    
0.25 Miles 1:05 4:20 / Mile    
0.25 Miles 1:05 4:20 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
0.25 Miles 1:01 4:03 / Mile    
1.5 Miles 10:00 6:39 / Mile Recovery  
2.5 Miles 17:00 6:48 / Mile Cooldown  

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