
April 6, 2015 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
2x2x5 600m w/ 1 lap shuffle (5 minute break between sets)
(2:22; 2:17; 2:17; 2:17; 2:20)
(2:18; 2:18; 2:18; 2:20; 2:16)
Cool down: .5 miles
Blue: 134.85
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles |