View Workout (Larry Richter)
victoria-shorewood
April 8, 2015 (Morning)
Exercise Type: Run
Comments:
right knee starting to hurt a little (runners knee?) On the plus side it feels better when I run. It's the down time when it gets bad (standing at work is the worst) Book recommends a break or a slower pace . Will try a little slower for now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 41:06 | 8:53 / Mile |