View Workout (Rodney Vellinga)
144th to Ottawa Beach Road
April 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Nice and easy, some right calf pain, had to stop 4-5 times. Two half miles did faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |