View Workout (Bob Bridges)
(Untitled)
April 8, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 61
Comments:
went out to maple, came back by convention center. was pretty tired around 3 miles, almost stopped a few times but kept chugging. legs have been continuously sore for about a week, especially quads, they are dead. stayed mentally strong through run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:45 | 9:24 / Mile | Training | Nike Pegasus 31 |