View Workout (Jim Schellens)
3x Tour Boelaerpark
August 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 25°C
Comments:
korte duurloop hartslag < 160
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 32:20 | 5:23 / Kilometer | 159 | 170 | Easy | Brooks Adrenaline 9GTS |