View Workout (Kyle Harmon)
Workout
April 8, 2015 (Morning)
Exercise Type: Run
Weather: 85 and sunny
Comments:
Didn't do so hot today, not gonna lie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:19 | |||
| 2.0 Miles | 15:24 | 7:41 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 2.0 Miles | 16:55 | 8:27 / Mile | Cooldown |