View Workout (Ryan Ludvigsen)
Easy Run
April 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation with Zac. As I expected, my legs were pretty tired from the workout yesterday but I was able to keep the pace relaxed and go through the miles without too much discomfort. Ice bath after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:39 | 7:01 / Mile | Brooks Adrenaline GTS 14 (2) |