View Workout (Jessi Allen)
(Untitled)
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3 x 4 x 400m 60 sec 50 sec 40 sec rest, 4 min btwn sets
splits were something like: 77, 86, 86, 84
85,82, 82, 82
81, 81, 80, 80
Felt pretty easy except for the last one, but I dug deep and got an okay time. Sayra ran with coach and I and it was nice to have a teammate there. She has really improved, so it will be nice to run with her because I think she will push me to get a lot better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |