View Workout (Taylor O'Neil)
(Untitled)
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
sprints and bounds
200, 400, 200, 300, 2 flying 150s (rest-1 min, 2, 1, 1.5, 1) supposed to be near maximal for everything
Ran 32, 68, 33, 54, 23, 24
Then ran a 7:40 mile. That hurt. Incredibly taxing workout but felt good to really get some good work in. Definitely the hardest workout I've done all season.
1 mile cooldown
bear and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 21 |