View Workout (Casey Arnold)
Treadmill Run
April 9, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 57:46 | |||||
| 4.0 Miles | 38:28 | 9:36 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 19:18 | 9:38 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |