View Workout (Ryan Teigen)
A Nice Six Miler
April 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 58 degrees w/ 18 mph north winds
Comments:
Run just got progressively faster as we went on. Felt really good! 5x80 meter strides in the parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 41:47 | |||
| 6.41 Miles | 41:47 | 6:31 / Mile | Tempo | Brooks Beasts 12 |
| 0.25 Miles | Speed | Brooks Beasts 12 |