April 9, 2015 (Morning)
Exercise Type: Run
Comments:
Yes I know shame on me shame on me. Went on the run to Kenwood with Zeke and Tristan. Felt great! Knee didn't hurt at all, legs didn't hurt at all. Knee was a little sore but then I took some aleve and iced for 30 mins and now its fine. THe only hard part was the uphill when we turned back around to head back to school, had to try and catch my breath on the rest of the way back but I never felt like really tired, was able to keep conversation with zeke and tristan the entire way back. Feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |