View Workout (Paul Heffernan)
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Twin Peaks-road
April 7, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt ok. calf starting to talk to me a bit.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles |
1:14:30 |
8:45 / Mile |
Training
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