View Workout (Paul Heffernan)
Twin Peaks
April 8, 2015 (Morning)
Exercise Type: Run
Comments:
~1000'of climb. started at the gate and ran the road about halfway up. calf was a starting to talk to me, so i turned around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:05 | 8:54 / Mile | Training |