View Workout (Tiffany Ruan)
124. SHORT SPEED WORKOUT.
April 10, 2015 (Morning)
Exercise Type: Run
Weather: humid, 80s.
Comments:
yea it was hot today. it was an okay workout. better than the past few runs i've had. felt okay, legs were a bit tired and sore, breathing was okay.
Splits: Below.
No extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:47 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | ASICS Raspberry/White GT-2000 |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | ASICS Raspberry/White GT-2000 |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Raspberry/White GT-2000 |
| 100.0 Meters | 0:19 | 5:05 / Mile | Speed | ASICS Raspberry/White GT-2000 |
| 100.0 Meters | 0:20 | 5:21 / Mile | Speed | ASICS Raspberry/White GT-2000 |
| 100.0 Meters | 0:19 | 5:05 / Mile | Speed | ASICS Raspberry/White GT-2000 |
| 100.0 Meters | 0:19 | 5:05 / Mile | Speed | ASICS Raspberry/White GT-2000 |
| 0.5 Miles | 4:05 | 8:10 / Mile | Cooldown | ASICS Raspberry/White GT-2000 |