View Workout (Tom Schellens)
Lange duurloop
August 9, 2009 (Night)
Exercise Type: Run
Weather: 18
Comments:
Lange duurloop 10 ronden van 2,09 km elke ronde
en 1 ronde van 930 m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 2:03:00 | 5:35 / Kilometer | Easy |