View Workout (Josh MacDonald)
Track Workout
April 10, 2015 (Morning)
Exercise Type: Run
Weather: 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.62 Miles | 1:07:24 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | |
| 1.25 Miles | 6:00 | 4:48 / Mile | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | ||
| 0.75 Miles | 3:27 | 4:35 / Mile | ||
| 1.0 Kilometers | 2:52 | 4:36 / Mile | ||
| 0.5 Miles | 2:15 | 4:30 / Mile | ||
| 0.25 Miles | 1:01 | 4:03 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | ||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |