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August 8, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.58 Miles 1:28:35
0.84 Miles 5:56 7:03 / Mile Warmup  
7.9 Miles 1:04:20 8:08 / Mile Easy  
2.0 Miles 10:43 5:21 / Mile Interval  
0.84 Miles 7:36 9:02 / Mile Cooldown  

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