View Workout (Levi Freedman)
Pre Race AU
April 10, 2015 (Morning)
Exercise Type: Run
Comments:
Did the reverse 4-mile loop with the boys distance team (minus Zeke and Liam). Did drills at AU, then did 2 easy laps, then 4 Fartlek laps (jog curves, striders on the straightways). Did some handoff practice, which should come in handy tomorrow, with Tristan, which was a bit of a challenge. Ran back with Matt on Nebraska at a pretty easy pace. Feeling pretty light and exited for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 23:45 | |||
| 3.12 Miles | 23:45 | 7:36 / Mile | Warmup | |
| 0.5 Miles | Easy | |||
| 1.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |