View Workout (Ryan Ludvigsen)
Tempo
April 10, 2015 (Morning)
Exercise Type: Run
Comments:
Was supposed to do this tempo in the reservation but my GPS watch was dying so I was afraid it would stop in the middle. For that reason I went on the track. My quads were sore from the res hill yesterday but I still felt pretty good. After the first mile Alec and Erik jumped in with me to help pace. I Was able to keep an even pace running 5:55, 5:55, 5:54, 5:56. It didn't feel extremely easy but at the same time it wasn't too hard. Nice to get in another quality run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:15 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS 14 (2) |
| 4.0 Miles | 23:40 | 5:54 / Mile | Tempo | Brooks Adrenaline GTS 14 (2) |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown | Brooks Adrenaline GTS 14 (2) |