View Workout (Ryan Ludvigsen)
Long Run
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac at the Nyack trail. My quads were very sore, so we went out at an easy pace. We picked it up a little over the course of the run but only slightly. Despite tired legs my breathing felt good, so I feel like aerobically, I am getting back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:24 | 6:56 / Mile | Brooks Adrenaline GTS 14 (2) |