View Workout (David Dixon)
rocky river tempo
April 9, 2015 (Morning)
Exercise Type: Run
Comments:
ran a tempo at rocky river. great weather. I think this is where I'll run tempos from now on, because of the mile markers and stuff.
4mi tempo
5:39, 5:52, 5:48, 5:32
average: 5:42, hr 168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | pure cadence | ||
| 4.0 Miles | pure cadence | |||
| 1.0 Miles | Cooldown | pure cadence |