View Workout (David Dixon)
bird park run
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
ran from the bird park, out along the mlk bike path to the 3.5 mark, then back and across the bridge to the places we do thousands, and looped the park there, where i saw an adorable german shepherd puppy. then went back and did a few loops in the bird park. real nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | pure cadence |