View Workout (Zac Brower)
Tired Run
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
Very sore from yesterday, so I kept it short (relatively) today. Want to be fresh for the week ahead. Will be stretching a lot tonight. It was nice to be on soft that wasn't the res today; Nyack with Ryan was a nice change of pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:24 | 6:56 / Mile |