View Workout (Tiffany Ruan)
125. EASY RUN.
April 11, 2015 (Afternoon)
Exercise Type: Run
Weather: inch worms flying high. 80, sunny, hot, humid.
Comments:
inch worms, inch worms everywhere. anyway, this was a much better run than in runs i've had this week. breathing was okay and legs felt sore but after half a mile in, they felt pretty good.
No extra work.
splits: 9:36, 9:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:43 | 9:21 / Mile | Easy | ASICS Raspberry/White GT-2000 |