View Workout (John Davis)
SWOF 8K - PR!
April 11, 2015 (Morning)
Exercise Type: Run
Comments:
5:30,5:29,5:36,5:35,5:27 =27:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nimbus_03_25_15 | ||
| 5.0 Miles | Brooks_T7_04_10_15 | |||
| 3.2 Miles | Cooldown | Nimbus_03_25_15 |